According to the National Diet and Nutrition Survey, 96% of Britons are not eating enough fibre***. We all need 30g per day to support immune function and prevent chronic health conditions such as heart disease, type II diabetes and bowel cancer. Grace Ricotti, Head of Nutrition shares five top tips to get enough fibre into your diet: “Make sure you’re getting enough wholegrains – brown and wholegrain varieties of rice, pasta, bread and other grains are richer sources of fibre than white varieties because they retain the entire grain, including…
Read MoreM&S launches new report to Bridge the Fibre Gap as 96% of UK consumers are not eating enough fibre
