Boost your mental well-being by taking on iTRI challenge, says Paralympian Andy Lewis

Gold medal winner Andy Lewis MBE is challenging fundraisers to get a taste of life as a triathlete by taking part in Barnardo’s iTRI virtual triathlon. iTRI, which is free to enter, sees fundraisers swimming 2.4 miles, cycling 112 miles and running 26.2 miles over the course of March while raising money for vulnerable children and young people. Participants have the freedom to complete the set distances in their own time and at their own pace from anywhere in the UK. The entire distance can be completed in one go…

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