With the help of popular DJ and presenter Edith Bowman, Paths For All have released Mind to Walk – a mood-boosting audio that talks you through a walk that will relax your mind as you move your feet. The podcast uses mindfulness techniques to help people look after their mental wellbeing while getting their daily exercise during the Covid-19 restrictions. During periods of social distancing, isolation and uncertainty, many have expressed increased feelings of anxiety, stress or worry. Daily outdoor exercise, whilst adhering to social distancing guidelines, has become an…
Read MorePaths For All launch Free mood-boosting podcast launched
